Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best by Richie Bostock

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
Richie Bostock
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9780143135326
Publisher: Penguin Publishing Group
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Exhale: How to Use Breathwork to Find Calm, Supercharge Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best More energy, less stress, better sleep, happier lives. With over 40 exercises, experience the life-changing effects of Breathwork and by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's 
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 Exhale: 40 Breathwork Exercises to Help You Find Your Calm Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best Paperback – October 13, 2020. Find all the books, read about the author, and more. We take between seventeen to twenty-nine thousand breaths per day.
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