Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak by

Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak

Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780358561934
Publisher: HMH Books
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak

Ebook kindle portugues download Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak by  9780358561934 PDB CHM English version

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

Train Your Heart to Conquer Stress and Achieve Success
        Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success and boost resilience, Dr. Lagos is a recognized leader in peak performance 
        Conquer Stress, Build Resilience, and Perform at Your Pea
        Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Peak, Paperback by Lagos, Leah, ISBN 0358561930, ISBN-13 9780358561934, Brand New, Product Key Features: Book TitleHeart Breath Genre: PsychologyTopic: Physiological PsychologyPublisher: Houghton Mifflin Harcourt Publishing
        Train Your Heart to Conquer Stress and Achieve Success
        Home » Heart Breath Mind: Train Your Heart to Conquer Stress and boost resilience, Dr. Lagos is a recognized leader in peak performance 
        Conquer Stress, Build Resilience, and Perform at Your Peak
        Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak : Lagos, Leah: Amazon.ca: Livres.
        Conquer Stress, Build Resilience, and Perform at Your Peak
        Pris: 180 kr. häftad, 2021. Skickas inom 5-7 vardagar. Köp boken Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak av Leah Lagos

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