protein source can be plant or animal

protein source can be plant or animal- based. Avoid ingredients containing high fructose corn syrup. High fructose corn syrup can wreak havoc for your hormones. Studies have shown it and different sorts of sugar are such a main causes of weight advantage. Estrogen Ever listen girls communicate about gaining weight after they started to enter menopause? Well, estrogen is probably the wrongdoer. Estrogen is a hormone this is produced in the ovaries. When estrogen is in stability, the most fulfilling quantity of fat is stored to maintain the functioning of the reproductive organs. But, while there's an estrogen imbalance, like when a girl is going thru menopause, an excessive amount of fat is saved and you can gain weight. For ladies who