This Book Could Fix Your Life: The Science of Self Help by New Scientist New Scientist, Helen Thomson

This Book Could Fix Your Life: The Science of Self Help
New Scientist New Scientist, Helen Thomson
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781529311365
Publisher: Mobius
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Overview

We all want to be happier,
 more successful and less stressed,
 but what really works?

From improving creativity to building confidence,
 self-care to self-esteem,
 forming better habits and feeling happier,
Fix Your Life debunks the fads and explores the real science of self-help.

Can you learn to make better decisions?

Or break bad habits and form new ones?

What should you eat to feel happier?

How do you learn a skill faster?

Does mindfulness really work?

Dispelling mental health myths and self-help fads,
 here is the truth about meditation,
 making smarter choices,
 addiction,
 CBT,
 Tai Chi,
 success,
 diet,
 healthy relationships,
 anxiety,
 antidepressants,
 intelligence,
 willpower and much more.

Full of the latest research and ground-breaking evidence,
 packed with useful advice,
 this book really could fix your life.

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