Intermittent Fasting for Women Over 50: How to Feel Better and Lose Weight Without Having Food in Your Mind. A Complete Guide Including FAQs and Selected Easy Recipes + a Free Apps Bonus Section. pan KATRINE DAVIS

Caractéristiques
Intermittent Fasting for Women Over 50: How to Feel Better and Lose Weight Without Having Food in Your Mind. A Complete Guide Including FAQs and Selected Easy Recipes + a Free Apps Bonus Section.
KATRINE DAVIS
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215139578
Editeur: WMG Publishing
Date de parution: 2022
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Ebook téléchargement gratuit 2018 Intermittent Fasting for Women Over 50: How to Feel Better and Lose Weight Without Having Food in Your Mind. A Complete Guide Including FAQs and Selected Easy Recipes + a Free Apps Bonus Section. 9798215139578 PDF in French par KATRINE DAVIS

Overview

Unlock a new chapter of health with the wonders of intermittent fasting and discover how you can look and feel your best!Tapping into the immense healing benefits of intermittent fasting, this no-nonsense handbook reveals the scientifically proven benefits of a radical lifestyle that's taking the world by storm. With a practical approach and a wealth of key insights that are targeted especially at women over the age of 50, this book offers you a powerful, life-changing approach to taking charge of your health and embracing your best self. Whether you dream of transforming your well-being so that you can look and feel fabulous, detoxing your body of harmful chemicals and coasting through menopause, or radically redefining your health without having to worry about what you eat, Intermittent Fasting for Women Over 50 offers you a proven blueprint that's championed by health gurus and nutritionists around the globe. With answers to all of your burning questions, a collection of delicious home-made recipes for you to try, and a bonus section full of easy, free apps to aid you on your journey to better health, this book is an essential companion for any woman who wants to discover the immense healing and detoxing benefits of intermittent fasting. Here's just a little of what you'll discover inside:  Diets Vs Fasting - Why IF is a Radically Different Approach to Health. The magic of Autophagy. Step-By-Step Strategies For Getting Started With Fasting and Overcoming Common Hurdles How IF Lets You Embrace Your Well-being Without Always Having Food on Your Mind How to choose the right fasting protocol for you. Must-Know Answers To All of Your Biggest Questions Tons of Delicious, Nutritious Recipes That You Can Prepare With Minimal Time or Hassle A List of Fun, Easy Apps That You Can Use To Track Your Progress And So Much More.If you're sick and tired of endless diets that require you to constantly worry about food, then this book is for you. Intermittent Fasting for Women Over 50 is a life-changing approach to health, meaning you can lose weight and detox your body while still enjoying all the foods and flavors you love.body while still enjoying all the foods and flavors you love.

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