Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno, Allison Markin Powell

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Shunmyo Masuno, Allison Markin Powell
Page: 224
Format: pdf, ePub, mobi, fb2
ISBN: 9780143136705
Publisher: Penguin Publishing Group
Download Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Ebook portugues download gratis Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk  9780143136705

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:

• Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
• Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
• Lesson #10: stop seeking, stop rushing, stop obsessing;
• Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
• Lesson #14: stop taking in too much information;
• Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
• Lesson #24: act instead of worrying—things will definitely work out better.

By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.

A PENGUIN LIFE TITLE

Don't Worry: 48 Lessons on Relieving  - Head House Books
        Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk (Hardcover) By doing so, you free yourself from unnecessary anxiety, and your mind 
        Don't Worry: 48 Lessons on Relieving Anxiety from a Zen
        Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk (Hardcover) ; Description. Discover why 90% of your worries won't come true in this highly 
        Don't Worry: 48 Lessons on Relieving Anxiety HARDCOVER
        Don't Worry : 48 Lessons ON Relieving Anxiety from a Zen Buddhist Monk. Item Length: 7in. Publisher: Penguin Books, The Limited. Publication Year: 2022.
        Don't Worry: 48 Lessons on Relieving Anxiety  - IndieBound
        Don't Worry. 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk. Shunmyo Masuno, Allison Markin Powell (Translated by). Hardcover. List Price: 22.00*.
        48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
        The author tells how to let go (“focus on 'now' ”), stay mindful (“don't rush, don't panic”), embrace one's individuality (“accept your 
        Shunmyo Masuno: Books - Amazon.com
        Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk. by Shunmyo Masuno and Allison Markin Powell | Apr 5, 2022.
        Don't Worry by Shunmyo Masuno - Penguin Random House
        48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Discover why 90% of your worries won't come true in this highly practical, internationally 
        Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist
        Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk (Hardcover) · Description · About the Author 
        Don't Worry: 48 Lessons on Relieving Anxiety from a Zen
        Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art

Items