Cooking a la Heart, Fourth Edition: 500 Easy and Delicious Recipes to Support Heart Health at Every Meal by Linda Hachfeld, Amy Myrdal Miller, James M Rippe, Linda Hachfeld, Amy Myrdal Miller, James M Rippe

Cooking a la Heart, Fourth Edition: 500 Easy and Delicious Recipes to Support Heart Health at Every Meal
Linda Hachfeld, Amy Myrdal Miller, James M Rippe, Linda Hachfeld, Amy Myrdal Miller, James M Rippe
Page: 384
Format: pdf, ePub, mobi, fb2
ISBN: 9781615197583
Publisher: The Experiment
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Overview

Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating

The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets• Turkey-Vegetable Soup• Cilantro-Lime Chicken & Corn Salad• À la Heart Mexican Inspired Mac & Cheese• Shrimp Tacos• Blueberry Crisp• Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium With Cooking à la Heart, eating healthier isn't difficult or boring-it's an investment to keep you enjoying good food for many years to come.

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