Black Women's Yoga History: Memoirs of Inner Peace by Stephanie Y. Evans, Jana Long

Black Women's Yoga History: Memoirs of Inner Peace
Stephanie Y. Evans, Jana Long
Page: 472
Format: pdf, ePub, mobi, fb2
ISBN: 9781438483641
Publisher: State University of New York Press
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Free pdb ebooks download Black Women's Yoga History: Memoirs of Inner Peace by Stephanie Y. Evans, Jana Long 9781438483641  (English Edition)

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

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        Jul 2, 2021 — Black Women's Yoga History: Memoirs of Inner Peace (Paperback) Stephanie Y. Evans is a Professor of Black Women's Studies, Director of Related Editions (all): Digital Audiobook (LibroPublisher: State University of New York Press
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        I define yoga as an inner peace practice to unify mind, body, and spirit. I study how African American women's #historicalwellness is recorded in memoirs 
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        Title: Black Women's Yoga History: Memoirs Of Inner Publisher: SUNY Press. Publication Date: 2021. Binding: Hardcover. Book Condition: New.

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