The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld, Andrew Weil

The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
Edward Rosenfeld, Andrew Weil
Page: 320
Format: pdf, ePub, mobi, fb2
ISBN: 9780761193876
Publisher: Workman Publishing Company, Inc.
The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs

Free audiobooks download podcasts The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld, Andrew Weil 9780761193876 in English

The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the little kid spinning in circles to get dizzy or a runner experiencing the day’s first rush of dopamine. And you don’t need drugs—as Edward Rosenfeld shows, the “high” is inside, and there are literally hundreds of perfectly natural ways that we can use to find it.
     An encyclopedic survey of all the ways humans try to achieve altered states of consciousness, The Book of Highs is a complete update of a book published in 1973, after the government outlawed psychedelics. Here are recent developments—Virtual Reality and Brainwave Machines—and positive techniques such as Self-Hypnosis, Alterations of Breathing, Fervent Prayer. And “negative” techniques—Self-Flagellation, Sleep Deprivation. Methods derived from religious and mystic traditions—Transcendental Meditation, Tantric Sex. Techniques that involve devices, whether nonelectric like Mandalas, Metronome Watching, Body Confinement—or electric and electronic—Bio-Feedback, Stroboscopes, the Psychedelic Bathtub, Moire Patterns, Brain Music.
     Whether you’re out for a life-changing adventure—Skydiving, Fire-Walking, or Kayak Disease (which occurs when you spend three days in a kayak off the shore of Greenland)—or just want to have a break in your everyday routine with a Zen Morning Laugh or by Jumping Up and Down, this book is guaranteed to blow your mindfulness.

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        Edward Rosenfeld · Boek cover The Book of Highs: 263 Ways to Alter YourConsciousness Without Drugs van. 255 Ways to Alter Your ConsciousnessWithout Drugs. Modern mindfulness meets '70s nostalgia in this fully revised classic, packed with over 250 activities to transcend the limits of ordinaryconsciousness without 
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        The Book of Highs: 255 Ways to Alter Your Consciousness without
        The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs ( English Edition) [Kindle edition] by Edward Rosenfeld, Andrew Weil. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Book of Highs: 255Ways to

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