The Delicate Art of Concentration: Exploring the Fragility and Power of Mental Focus pan

Caractéristiques
The Delicate Art of Concentration: Exploring the Fragility and Power of Mental Focus

Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215792698
Editeur: WMG Publishing
Date de parution: 2023
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Overview

"The Delicate Art of Concentration" takes readers on a transformative journey into the realm of meditation and mental focus. Through insightful chapters and practical exercises, this book unveils the true nature of concentration and its profound effects on the mind and body. Beginning with an exploration of concentration as an action of the mind applied to an object, readers are guided through a unique exercise that vividly demonstrates the essence of concentration in real-time. By pressing a finger against a surface at varying levels of force, the reader experiences the delicate balance between thought and physical action, discovering the subtlety of concentration. The book delves deeper into the spectrum between mental thought and physical action, shedding light on the fragility and paper-thin nature of concentration. It examines the intricate relationship between the mind and the nervous system, revealing how concentration can evoke tingling sensations and ignite neural pathways. Readers are introduced to the concept of access concentration and its progression towards the state of jhana, where sustained concentration leads to profound altered states of consciousness. Different objects of concentration, such as the breath or specific body parts, are explored, showcasing the unique flavors of jhana experiences and the influence of attention on nearby nerves."The Delicate Art of Concentration" also provides practical applications and recommendations for cultivating concentration in everyday life. From adopting specific mudras to optimizing meditation setups, readers will discover accessible techniques to develop stability and organization in their concentration practice. With its insightful chapters, practical exercises, and thought-provoking reflections, this book offers a fresh perspective on concentration as an art form. Through the exploration of its fragility and power, readers will gain the tools and understanding needed to embark on a transformative journey towards enhanced mental focus and inner tranquility.

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