The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry by David A. Clark PhD

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
David A. Clark PhD
Page: 144
Format: pdf, ePub, mobi, fb2
ISBN: 9781684038787
Publisher: New Harbinger Publications
Download The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

Free ibooks download for iphone The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry 9781684038787 by David A. Clark PhD  (English literature)

Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive! Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter. Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence! If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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