The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee, Jon Kabat-Zinn

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
Rhonda V. Magee, Jon Kabat-Zinn
Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9780593083925
Publisher: Penguin Publishing Group
Download eBook

Books downloading ipad The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness FB2 iBook PDB

An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing

Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice.

For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.

It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

The Inner Work of Racial Justice: Healing Ourselves and  - Amazon
        The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (English Edition) eBook: Rhonda V. Magee, Jon 
        Fall 2019 Buddhist Books: What We're Reading - Tricycle
        The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee. TarcherPerigee 
        The Inner Work of Racial Justice: Healing Ourselves and  - Amazon.it
        The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (English Edition) eBook: Rhonda V. Magee, Jon 
        Mindfulness Is Everywhere. Is It Working For Everyone? | WWNO
        Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee) 
        Mindfulness Is Everywhere. Is It Working For Everyone? | WPSU
        Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee) 
        The Inner Work of Racial Justice eBook by Rhonda V. Magee  - Kobo
        Read "The Inner Work of Racial Justice Healing Ourselves and Transforming Our Communities Through Mindfulness" by Rhonda V. Magee available from 
        The Inner Work of Racial Justice: Healing Ourselves  - Amazon.com
        The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness [Rhonda V. Magee, Jon Kabat-Zinn] on 
        Race Meditation: Making the Invisible Visible - Tricycle
        Most of us hold biases based on perceptions associated with racial identities. ourselves, our heritage, and our sense of community by the concept of race (or From The Inner Work of Racial Justice: Healing Ourselves and Transforming Our  
        The Inner Work of Racial Justice, Healing Ourselves and  - Booktopia
        Buy a discounted Hardcover of The Inner Work of Racial Justice online from Healing Ourselves and Transforming Our Communities Through Mindfulness.

Items