Dopamine Nation: Finding Balance in the Age of Indulgence by

Dopamine Nation: Finding Balance in the Age of Indulgence

Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781524746728
Publisher: Penguin Publishing Group
Download Dopamine Nation: Finding Balance in the Age of Indulgence

Downloading pdf books Dopamine Nation: Finding Balance in the Age of Indulgence 9781524746728 (English literature)

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
  
 In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation: Finding Balance in the Age of Indulgence
        This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever 
        Dopamine Nation by Dr. Anna Lembke | Audiobook - Audible
        Dopamine Nation. Finding Balance in the Age of Indulgence. By: Dr. Anna Lembke; Narrated by: Dr. Anna Lembke; Unabridged Audiobook; Categories: Health 
        Dopamine Nation: Finding Balance in the Age of Indulgence
        Dopamine Nation: Finding Balance in the Age of Indulgence [Lembke, Dr Anna] on Amazon.com. *FREE* shipping on qualifying offers. Dopamine Nation: Finding 
        Study Guide for Dopamine Nation by Dr. Anna Lembke (Mary
        Study Guide for Dopamine Nation by Dr. Anna Lembke (Mary J.T): Finding balance in the age of indulgence [Mary J.T] on Amazon.com.
        Dopamine Nation: Finding Balance in the Age of Indulgence
        Noté /5: Achetez Dopamine Nation: Finding Balance in the Age of Indulgence de Lembke, Dr. Anna: ISBN: 9781524746728 sur amazon.fr, des millions de livres 
        Dopamine Nation: Finding Balance in the Age of Indulgence
        In an era of overconsumption and instant gratification, Dopamine Nation explains the personal and societal price of being ruled by the next fix—and how to

Items