2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic by Gabriela Peacock, Gabriela Peacock

2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
Gabriela Peacock, Gabriela Peacock
Page: 208
Format: pdf, ePub, mobi, fb2
ISBN: 9781914239908
Publisher: Octopus Books
2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

Book downloads for ipad 2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

Overview

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
  
 Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable.
  
 With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss!

With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.

"I had no idea feeling great was going to be this easy." – Jodie Kid

Items