Yoga for Runners: Prevent injury, build strength, enhance performance by Lexie Williamson, Lexie Williamson

Yoga for Runners: Prevent injury, build strength, enhance performance
Lexie Williamson, Lexie Williamson
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9781399406017
Publisher: Bloomsbury USA
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Ebooks for ipad free download Yoga for Runners: Prevent injury, build strength, enhance performance

'A fantastic book' – Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster? Want to find the perfect runner's flow?

Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors
 - run taller with focused core exercises
 - strengthen weak muscles through power yoga moves
 - prevent injury with recovery techniques
 - breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

Yoga for Runners: Stay Injury Free, Improve Performance
        
        Compare Cross-Training vs Strength Training
        
        Everything you need to know about yoga for runners
        
        Benefits Of Yoga For Runners & 8 Essential Post-Run Poses
        
        How Yoga Can Improve Athletic Performance and Help
        
        How can Strength Training reduce the risk of running

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