The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Page: 152
Format: pdf, ePub, mobi, fb2
ISBN: 9781684038459
Publisher: New Harbinger Publications
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Cognitive behavioral therapy for perfectionism - Anxiety and I demand nothing less than perfection of myself. Other-Oriented Perfectionism. ▫ I seldom criticize my friends for accepting second best.
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 The ACT Workbook for Perfectionism - New Harbinger Grounded in evidence-based acceptance and commitment therapy (ACT), find that you can allow for imperfection, without losing your drive to achieve.
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