Thriving as an Empath: 365 Days of Self-Care for Sensitive People by Judith Orloff, Judith Orloff

Thriving as an Empath: 365 Days of Self-Care for Sensitive People
Judith Orloff, Judith Orloff
Page: 400
Format: pdf, ePub, mobi, fb2
ISBN: 9781649630100
Publisher: Sounds True, Incorporated
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Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Judith Orloff, MD, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different."

If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:

• Setting strong boundaries
 • Protecting your energy
 • Inoculating yourself against stress and overwhelm
 • Self-soothing techniques
 • Knowing that it is not your job to take on the world’s stress
 • Breaking the momentum of sensory overload
 • Tapping the vitality of all four seasons and the elements
 • Deepening your connection with the cycles of nature
 • Moving out of clock-based time into “sacred time”

Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”

Thriving as an Empath: 365 Days of Self-Care for Sensitive
        Thriving as an Empath: 365 Days of Self-Care for Sensitive People (Audible Audio Edition): Judith Orloff MD, Angela Juarez, Sounds True: Amazon.ca: Audible 
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        Thriving as an Empath: 365 Days of Self  - Park Road Books
        Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often 
        Thriving as an Empath: 365 Days of Self-Care for Sensitive
        Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm
        Thriving as an Empath: 365 Days of Self  - Reliant Bookstore
        Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at 
        Thriving as an Empath: 365 Days of Self-Care for Sensitive
        "Dr. Orloff voices the message that intuition works as a potent therapeutic force that can help us lead smarter, saner lives. She is a serene maverick.
        Thriving as an Empath: 365 Days of Self-Care for  - Bookshop
        Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different.
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        Self-Care Practices for Empaths & Sensitive People
        Dr. Orloff will lead you through balancing meditations from her new book Thriving as an Empath: 365 Days of Self-Care for Sensitive People to replenish 
        Thriving as an Empath: 365 Days of Self-Care for Sensitive
        Thriving as an Empath: 365 Days of Self-Care for Sensitive People Audible Logo Audible Audiobook – Unabridged · Empaths have so much to offer as healers,

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