weight gain is increased physical strength

One of the immediate benefits of healthy weight gain is increased physical strength and endurance. As the body gains weight, it builds muscle mass, which contributes to improved strength and endurance levels. With increased muscle mass, individuals can perform physical activities more efficiently, whether it's lifting heavy objects, participating in sports, or engaging in everyday tasks. Additionally, proper weight gain can boost energy levels, allowing individuals to engage in prolonged physical activities without experiencing fatigue.