Over the past few decades, the amount of decaf coffee that we drink has been gradually increasing, and this trend does not appear to be slowing down any time soon. Coffee shops on the high street are coming up with ever-more creative ways to maintain their customers' interest, and as a result, they are selling more coffee than they ever have before.

Since there are a great number of articles that have been written about the health advantages (or lack thereof) of drinking coffee, we thought it would be a good idea to compile all of this material and determine whether or not there are indeed solid reasons to drink coffee on a regular basis.

It has been demonstrated that an astounding 54% of Americans consume coffee beans UK on a daily basis, typically in the morning as a means of getting their day off to a good start at breakfast time. Other countries, particularly in Scandinavia and Southern Europe, have even higher rates of coffee consumption than the United States does. So, without further ado, here are our top ten reasons for becoming a coffee consumer on a daily basis.

1. The consumption of coffee may reduce one's risk of developing skin cancer.

A study that was carried out by Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a period of 20 years. The researchers' findings appear to indicate that women who drink three or more cups of coffee each day have a lower risk of developing skin cancer compared to women who do not drink any coffee at all. The study was carried out at Brigham and Women's Hospital and Harvard Medical School. However, the study did not include any male-specific statistics in its findings.

2. Coffee consumption has been linked to lower rates of suicide.

According to the findings of a study that was carried out by the Harvard School of Public Health, drinking between two and four cups of coffee beans UK on a daily basis was found to reduce the risk of suicide by nearly half among both males and females. One of the hypotheses that have been put forward to explain this phenomenon is that this is due to the fact that it has been demonstrated that coffee can act as an antidepressant by assisting in the production of neurotransmitters in the body such as noradrenaline and serotonin. These findings appear to be supported by a number of other studies' findings as well.

3. The Smell of Coffee Has the Potential to Reduce Stress

The brains of laboratory rats that were showing signs of stress due to deprivation were examined by a group of researchers at Seoul University in South Korea. They discovered that the rats that were exposed to the aroma of decaf coffee displayed changes in the levels of brain proteins that are linked to stress. The study was conducted on rats. The research only looked at the stress brought on by a lack of sleep, not more general stress; nevertheless, other studies that have looked at other particular causes of stress in humans have found findings that are comparable to these.

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