Common Sense Mental Health by Carlos Tejera MD, Carlos Tejera MD

Common Sense Mental Health
Carlos Tejera MD, Carlos Tejera MD
Page: 76
Format: pdf, ePub, mobi, fb2
ISBN: 9798350907421
Publisher: BookBaby
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Overview

This book is meant to help individuals navigate the day-to-day problems they face and learn how stress can impact how they cope with life and their mental health. The book describes various coping mechanisms people may develop from stress and intends to bring the conversation about mental health to the forefront of our day-to-day life.

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