The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi PhD, Maria Shriver

The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
Lisa Mosconi PhD, Maria Shriver
Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9780593083116
Publisher: Penguin Publishing Group
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease

Download textbooks online free pdf The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease ePub 9780593083116 in English

"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."
—from the foreword by Maria Shriver

The first book to address cognitive enhancement and Alzheimer's prevention specifically in women—and to frame brain health as an essential component of Women's Health.

In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.

Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers— resulting in a wealth of misinformation about women's health.

The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen.

Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself.

The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

The XX Brain: The Groundbreaking Science  - Amazon.com
        The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease Audible Logo Audible 
        The XX Brain by Lisa Mosconi, Maria Shriver | Audiobook
        The XX Brain · The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease.
        The XX Brain: The Groundbreaking Science Empowering
        The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardcover).
        The XX Brain: The Groundbreaking Science  - Amazon.sg
        The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease: Mosconi, Lisa, Shriver, Maria: 
        The XX Brain, The Groundbreaking Science Empowering
        Booktopia has The XX Brain, The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa 
        The XX Brain (Hardcover) by Lisa Mosconi - Fully Booked
        The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardcover).
        Browse Books: Health & Fitness / Diseases / Alzheimer's
        The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardcover). By Lisa Mosconi 
        The XX Brain: The Groundbreaking Science  - Bücher.de
        In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and Women to Maximize Cognitive Health and Prevent Alzheimer's Disease.
        The XX Brain: The Groundbreaking Science  - Adlibris
        Köp boken The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease av Lisa Mosconi 
        The XX Brain: The Groundbreaking Science  - Google Play
        The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease - Ebook 
        English - Alzheimer's Disease / Neurology: Books - Amazon.com
        The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease.
        The XX Brain: The Groundbreaking Science  - Alibris
        Buy The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa 
        XX Brain: The Groundbreaking Science  - Amazon.se
        XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease: Mosconi, Lisa Phd: Amazon.se: 
        The XX Brain by Lisa Mosconi - Goodreads
        The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential and most importantly what we can do to optimize brain health and ward off dementia. The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia.

Items