The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

The Mindful Musician: Mental Skills for Peak Performance
Vanessa Cornett
Page: 280
Format: pdf, ePub, mobi, fb2
ISBN: 9780190864613
Publisher: Oxford University Press
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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

The Mindful Musician : Mental Skills for Peak Performance: Vanessa
        The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity 
        Performance Psychology - Dr Michelle Cleere Coaching Mental
        Mental coaching cultivates a strong mind-body connection for peak performance. SCHEDULE YOUR FREE dr-michelle-icon-musicians It's about combining the mindfulness with your performance and competition to create a positive synergy. This gives you time to work on practical skills and ensure they stay with you.
        The Mindful Musician | Angus & Robertson
        In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, 
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        Das Buch Vanessa Cornett: The Mindful Musician: Mental Skills for Peak Performance jetzt portofrei kaufen. Mehr von Vanessa Cornett gibt es im Shop.
        Managing performance anxiety and improving mental skills in
        Students with a strong sense of competence in musical skills and control over level of performance and achieve an optimal or peak performance. .. then out through the mouth, in order to become fully mindful of breathing;.

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