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Walnuts are touted as brain food because they resemble walnuts in their grooved appearance. Interestingly, research shows that regular consumption of walnuts improves brain function. They are easy to add to your diet and are very nutritious. Theyre better than most other nuts, even almonds, because theyre high in polyunsaturated fats, vitamins, and minerals like potassium, iron, zinc, and magnesium. High in fiber and antioxidants, walnuts outperform all other dried fruits in every way. Here are some of the benefits of walnuts. Add them to salads, desserts or just as a snack. Walnuts may fight cancer risk. They are rich in omega-3 fatty acids and other antioxidants that have been shown to fight cancer. Walnuts are particularly useful for prostate, breast and pancreatic cancer. Walnuts are rich in monounsaturated fatty acids such as alpha-linolenic acid and linolenic acid. They ensure a healthy supply of lipids. Bad cholesterol levels go down and good cholesterol levels go up. They are also helpful in lowering high blood pressure. Promote Good Body Composition Because walnuts are high in fiber, youll feel full even after consuming a handful. They are very high in protein and help with healthy weight loss. Consuming walnuts may reduce the risk of developing type II diabetes. They provide a large portion of protein, healthy fats and fiber. Since they do not add any kilograms, diabetics can also take them without hesitation. A handful of walnuts can promote a slow metabolism. They are full of essential fatty acids and aid in digestion, growth and development, and other metabolic processes. Walnuts help increase the absorption of calcium in the body. They also reduce the release of calcium in metabolic processes. Walnuts have anti-inflammatory properties. Many diseases such as diabetes, rheumatism, arthritis and others are caused by inflammation.Walnuts help fight these diseases better every day. Walnuts are rich in fiber. For this reason, they help cleanse the intestines and support the detoxification of the body. They all flow into the stool and fight constipation. Funny fact! More healthy bacteria and other microbes can improve gut health. One way to do this is to eat walnuts. Unhealthy microflora can cause inflammation in the gut, which can increase the risk of obesity, cancer and other chronic diseases. Therefore, eating walnuts can prevent this. For example, including it in your daily diet can increase the number of bacteria that produce butyrate, a fat that improves gut health. No, were not saying walnuts are good for the brain just because they might look the same. There are several studies supporting the benefits of walnuts for brain function. For example, the nutrients found in nuts may play a role in preventing oxidative damage and inflammation in the brain. There have been some studies on adults that have pointed to the role of walnuts in improving their brain function, including better memory, faster processing speed, and overall mental flexibility. Despite all these claims, more research is needed on the benefits of walnuts for the human brain. In the meantime, you can always eat some, because theyre good for you anyway. 10. Improve your sleep. Walnuts support the production of melatonin. It is a hormone that helps you fall asleep. Eat after dinner and sleep like a baby. 11. Increased fertility. Walnuts help in sperm production and improve its quality. They increase vitality and mobility. 12. Good for skin and hair Free radicals in the environment cause the greatest damage to the body. They are responsible for dryness and formation of wrinkles in the skin. Walnuts help fight these free radicals. Regular consumption of walnuts helps reduce dark circles under the eyes. 13. Favorable Pregnancy NormalPregnant women should get enough folic acid for growth. Walnuts are rich in B vitamins and support healthy fetal growth. 14. Aids Male Reproduction Research shows that one of the many health benefits of walnuts may be that it promotes sperm health and male fertility. Animal studies show that eating walnuts may protect sperm by reducing oxidative damage to their membranes. It goes without saying that extensive research is needed to confirm the role of nuts in improving mens reproductive health. However, if you are concerned, you can always include some walnuts in your daily diet. Several ways to eat walnuts In addition to the traditional way of eating healthy snacks on their own, there are other ways to eat them: The chopped form can be used to fry fish or chicken. Can be baked and added to homemade trail mix. You can sprinkle some salad. You can easily bake them into your favorite fries. You can finely chop them and add them to some dips and sauces. Disclaimer: The information on this site is for educational purposes only and is not a substitute for medical advice. Due to unique individual needs, the reader should consult a physician to determine the appropriateness of the information for the readers situation. Location.

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