The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm by Kristina Dingus Keuhlen PhD LMFT

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm
Kristina Dingus Keuhlen PhD LMFT
Page: 154
Format: pdf, ePub, mobi, fb2
ISBN: 9781638783817
Publisher: Callisto Media
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How to Meditate - Mindful.org This practice of returning to the breath builds the muscles of attention and mindfulness it can help to choose a short time, such as five or 10 minutes.
 Relaxation Techniques for Kids - Regis College Online In addition, the age-old practices of meditation and yoga have been adapted to promote relaxation as an antidote to stress and anxiety in children and 
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