Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu by Andre Galvao, Kevin Howell

Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu
Andre Galvao, Kevin Howell
Page: 292
Format: pdf, ePub, mobi, fb2
ISBN: 9780981504483
Publisher: Victory Belt Publishing
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Download from google books mac Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu 9780981504483  English version

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology ...

Drill To Win: 12 Months to Better Brazilian Jiu-Jitsu by Andre Galvao
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