The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships by

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9781684037582
Publisher: New Harbinger Publications
Download eBook

Best books to read free download The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships MOBI DJVU ePub English version 9781684037582

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

The Better Boundaries Workbook - VitalSource
        The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships is written by Sharon Martin 
        Last 30 days - Interpersonal Relations / Relationships: Books
        1-16 of 346 results · The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships.
        Browse Books: Self-help / Codependency
        The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Paperback).
        A CBT-Based Program to Help You Set › Customer reviews
        for The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships at Amazon.com.
        A CBT-Based Program to Help You Set Limits, Express Your
        Buy The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Paperback – November 1, Publisher: New Harbinger Publications; WorkbItem Weight: 1.06 pounds (0.48 kg)Dimensions: 8 x 0.53 x 10 inches (20.3 x 1.3 x 5 reviews
        A Cbt-Based Program to Help You Set Limits, Express Your
        The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Paperback).
        Browse Books: Self-help / Codependency - Broadside Bookshop
        The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Paperback).
        A CBT-Based Program to Help You Set › Customer reviews
        for The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships at Amazon.com.
        1 Star & Up - Codependency / Relationships: Books - Amazon
        The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships.
        The Better Boundaries Workbook: A Cbt-Based Program to Help
        The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Paperback).
        A Cbt-Based Program to Help You Set Limits, Express Your
        The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Paperback).

Items