43 Essential Training Tips For Strength, Muscle Growth and Fat Loss: 43 Fitness Tips You Wish You Knew pan Dorian Carter

Caractéristiques
43 Essential Training Tips For Strength, Muscle Growth and Fat Loss: 43 Fitness Tips You Wish You Knew
Dorian Carter
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215882689
Editeur: WMG Publishing
Date de parution: 2022
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Overview

Want to build strength, gain muscle mass or lose fat? This book is for you! What you'll learn: 1. Time under tension for muscle growth2. How many reps to build muscle?3. Do I have to lift heavy to get big muscles?4. How often should you exercise?5. What's the best time of day to exercise?6. Best strength training exercises that everyone should do7. What causes muscle soreness after working out?8. How long should you rest between sets?9. When to increase your weights?10. Differences between compound and isolated exercises11. How long should my workout be?12. How to build strength without the size?13. How to overcome a plateau?14. How to stay motivated all the time?15. The best ab exercises you can do16. How to build muscle mass with calisthenics?17. Should you stretch before or after a workout?18. How to figure out how much weight to lift?19. How much weight should you lift to gain muscle mass?20. How to lose fat and gain muscle?21. Are bodyweight exercises safer than weightlifting ones?22. Why you need to vary your exercise routine?23. How to get a six-pack?24. What's the best type of training for muscle growth?25. What's the best type of training for fat loss?26. Should you train to failure?27. Difference between weight loss and fat loss?28. Does eating fat make you fat?29. As a beginner should I use free weights or machines?30. How to increase difficulty of exercise without adding weight?31. Why is range of motion important?32. What is the proper way to breathe during strength training?33. Are squats bad for your knees?34. How to reduce the risk of injury?35. How many exercises per workout should you do?36. Why long workouts aren't always better?37. Should you do high reps to get ripped?38. Why do your muscles burn when you exercise?39. Does strength training improve flexibility?40. Is lifting weights dangerous?41. How to correctly order your exercises?42. What are muscle agonists and antagonists?43. Can isometric training increase strength? Grab your copy right now!

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