Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
Page: 496
Format: pdf, ePub, mobi, fb2
ISBN: 9780735216594
Publisher: Penguin Publishing Group
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

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 Widen the Window: Training Your Brain and Body to Thrive During A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an 
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