Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices by Erica Hornthal, Nicole Lepera PhD

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices
Erica Hornthal, Nicole Lepera PhD
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9781623176891
Publisher: North Atlantic Books
Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices

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