It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel, Diana Fosha

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Hilary Jacobs Hendel, Diana Fosha
Page: 320
Format: pdf, ePub, mobi, fb2
ISBN: 9780399588143
Publisher: Random House Publishing Group
Download It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Free download of ebook in pdf format It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self 9780399588143 by Hilary Jacobs Hendel, Diana Fosha

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
  
 Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
  
 Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.
  
 In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike
  
 • why all emotions—even the most painful—have value.
 • how to identify emotions and the defenses we put up against them.
 • how to get to the root of anxiety—the most common mental illness of our time.
 • how to have compassion for the child you were and the adult you are.
  
 Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

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        Psychotherapist and author of It's Not Always Depression, Hilary Jacobs Hendel blogs about emotions and The Change Triangle.
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        And if there is one all-encompassing message I want my readers to take away, it would be the same: that there is always hope for healing. Further reading: It's NotAlways Depression: Working the Change Triangle to Listen to the body, DiscoverCore Emotions and Connect to Your Authentic Self · (Random 
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        She writes a blog called The Change Triangle, sharing the ideas of AEDP, emotions, and trauma recovery with people all over the world. Hilary's book, It'sNot Always Depression: Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self will be published by Random 
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        Fascinating patient stories and dynamic exercises help you connect to healingemotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients 
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        We were having a great discussion about her work and her forthcoming 2018 book, “It's Not Always Depression: Working the Change Triangle to Listen to theBody, Discover Core Emotions and Connect to Your Authentic Self but there was so much unexpected noise in the recording that we finally had to 
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        It's Not Always Depression: Working The Change Triangle To Listen
        It's Not Always Depression: Working The Change Triangle To Listen To The Body , Discover Core Emotions, And Connect To Your Authentic Self. Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
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        It's Not Always Depression: Working the Change Triangle to Listen
        It's Not Always Depression: Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self by Hilary Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
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        Nearly 40 cases from the files of Californian psychotherapist Amada illuminate the broad range of clients' troubles and therapists' dilemmas. What is rare and especially of interest about this collection is its emphasis on those cases that ended in painful ""entanglements, perplexities, misjudgments, and human culs- de-sac"" 
        It's Not Always Depression: Working the Change Triangle to Listen
        It's Not Always Depression: Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self. Hilary Jacobs HendelFebruary 6, 2018. Penguin Random House Audio. Narrated by Hilary Jacobs Hendel and Cassandra Campbell. 8 hr 17 min. Also available as Ebook.

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