How to Make a Memory by Elaine Vickers, Ana Aranda, Elaine Vickers, Ana Aranda

How to Make a Memory
Elaine Vickers, Ana Aranda, Elaine Vickers, Ana Aranda
Page: 32
Format: pdf, ePub, mobi, fb2
ISBN: 9781534494411
Publisher: Simon & Schuster/Paula Wiseman Books
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 14 Natural Ways to Improve Your Memory 1. Eat less added sugar2. Try a fish oil supplement3. Make time for meditation4. Maintain a moderate weight5. Get enough sleep6. Practice mindfulness7. Drink alcohol in moderation
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