Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life by Sophie Cliff, Sophie Cliff

Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Sophie Cliff, Sophie Cliff
Page: 184
Format: pdf, ePub, mobi, fb2
ISBN: 9781950968770
Publisher: Blue Star Press
Download Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Ebook to download Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life PDB DJVU FB2 9781950968770

“Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love

Protect yourself from burnout and find the balance you've been craving in this chaotic world.

Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help.

Choose Joy's research, insights, and exercises will help you:
 • Reduce stress and change how you react to it (because busy schedules will never go away)
 • Uncover what really matters to you, not what your family or society tells you should matter
 • Identify your core values and develop a new approach to achieving your goals
 • Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about

Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.

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