Introduction to Internal Family Systems by Richard Schwartz Ph.D., Richard Schwartz Ph.D.

Introduction to Internal Family Systems
Richard Schwartz Ph.D., Richard Schwartz Ph.D.
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9781683643616
Publisher: Sounds True, Incorporated
Download Introduction to Internal Family Systems

Ebook kindle format download Introduction to Internal Family Systems ePub

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead

We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.

Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:

• Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature
 • Unburden your wounded parts from extreme beliefs, emotions, and addictions
 • Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters
 • Transform your most challenging parts from inner obstacles to invaluable allies
 • Embrace the existence of innate human goodness—in yourself and others
 • Connect with the true Self that is greater than the sum of your parts

“The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.

Introduction to Internal Family Systems - Life Architect
        According to this, having an “internal family” of parts is a perfectly natural state of our mind. Internal Family Systems Therapy (IFS), developed by Richard 
        Introduction to the Internal Family Systems Model - Ebook (PDF)
        Therapists will find that the book deepens their appreciation of the IFS model and helps their clients understand what they are experiencing in therapy. Also 
        Richard C. Schwartz - IFS online store | IFS Institute
        Internal Family Systems Therapy - 2nd Edition, Introduction to the Internal Family Systems Model, Mosaic Mind. by Richard C. Schwartz, Martha Sweezy, 
        The Most Helpful IFS Resources : IFS Videos, Meditations
        Discover my favorites IFS resources to deepen your understanding and mastery of this therapy model. Get introduced to the model with podcasts and IFS 
        Book - IFS online store | IFS Institute
        Internal Family Systems Therapy - 2nd Edition, Introduction to the Internal Family Systems Model, Mosaic Mind. by Richard C. Schwartz, Martha Sweezy, 
        What is "Parts" Therapy? Internal Family Systems Explained
        There are many different methods that address working with parts including Internal Family Systems {IFS} by Richard Schwartz, Ego State Work

Items