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2022 Charlie Daniels Patriot Awards Presented to Actor Gary Sinise, U.S. Army Vet Joel Pruitt and Nashville Businessman Lee Beaman Country Music Star and Previous Patriot Award Recipient Chris Young to Perform Live Since October 2021, Veterans Non-Profit Has Distributed Approximately a Quarter Million Dollars to Aid Nationâ€™s Military Heroes Charlie Daniels & Friends: Volunteer Jam 1 - 1974 - The Legend Begins Available August 26, 2022; Pre-Order Now! Last time, I spoke about how the EMI Music labels were a mixed blessing, with the Sparrow Records releases being the high points. Next up is a low point. Not musically, per se, but the experience as a whole. First of all, Liberty Records was undergoing major changes in that label head, Jimmy... View All News The Daniel Fast has grown in popularity following an endorsement from Chris Pratt in early 2019. This short-term fasting approach is actually based on a passage in the Bible. Unlike other fasting methods, the Daniel Fast restricts what you can eat rather than when you eat. Its essentially a vegan diet without any sugars, refined carbs, caffeine, or alcohol. So what can you eat on the Daniel Fast then? Heres what you need to know. The Daniel Fast is a method of spiritual fasting based on the prophet Daniels experience fasting according to the book of Daniel in the Bible. There are two passages specifically that the Daniel Fast is based on:Please test your servants for ten days, and let them give us vegetables pulses to eat and water to drink. Daniel 1:12In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled. Daniel 10: 2-3From this experience, Daniel was said to gain knowledge, wisdom, spiritual understanding, favor, and even better, appearance (Daniel 1:15-20) in addition to answered prayer and spiritual insight (Daniel 10: 11-12).So the idea behind the fast is that you would set aside other foods and focus on eating plant-based meals as an act of worship and sacrifice. While the Daniel Fast might seem restrictive, it is typically meant to be followed for just 21 days. This length of time is based off of Daniels decision in chapter 10 to deprive himself of pleasant food, meat, and wine for three weeks while he sought God in prayer. MeredithThe only acceptable foods explicitly listed in the scripture are water and vegetables. However, the term pulse is used in the King James Version, which means bean or seed grown for food. This gives permission to those on the Daniel Fast to eat whole grains, fruits, and other plant-based foods — everything else is off-limits.Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice. Beans and legumes: Black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, peanuts, pinto beans, and split peas.Nuts and seeds: Almonds, cashews, hazelnuts, macadamia nuts, natural nut butters (no additives), peanuts, pecans, pumpkin seeds, pine nuts, pistachios, poppy seeds, sesame seeds, soy nuts, sunflower seeds, and walnuts. Vegetables: All vegetables whether fresh, frozen, dried, juiced, or canned. Fruits: All fruit whether fresh, frozen, dried, juiced, or canned (so long as it doesnt contain added sugar). Oils: Oils can be used minimally, but not for deep-frying. Herbs, spices, and seasonings: Includes salt and pepper. Soy products: All soy products including tofu. Unleavened bread: Whole grain breads made without yeast, sugars, or preservatives. Water: Distilled, filtered, sparkling, spring, and mineral waters allowed. 100-percent fruit juice: Natural, 100-percent fruit juice is allowed but should be had sparingly.Animal products: All meat, dairy, seafood, and eggs. Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups. Leavened bread: Bread made with yeast. Refined and processed foods: Foods that contain artificial flavorings, artificial preservatives, food additives, white flour, and white rice. Deep-fried foods: All fried foods. Solid fats: Butter, lard, margarine, and shortening.Chocolate: Milk chocolate, semi-sweet chocolate, dark chocolate, chocolate syrup, and cacao.Some beverages: Alcohol, coffee, and other caffeinated beverages. A 2010 study found the 21-day Daniel Fast to be well-tolerated by both men and women, and to improve some risk factors for metabolic and cardiovascular disease. However, larger, randomized studies over a longer time period are needed to draw more conclusive results.Get Daniel Fast-Approved Recipes: Thanks for your feedback! Weve detected that JavaScript is disabled in this browser. Please enable JavaScript or switch to a supported browser to continue using twitter.com. You can see a list of supported browsers in our Help Center. Help Center

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