It means you need to have minimum carbs and eat a lot of high-fat foods. To generate energy, the body is most likely to use stored fats instead of relying on carbs. But when you have a supplement, you can see the results in no time. You also need to know that not all supplements claim to offer the best possible weight loss as only consistency can help you in the long run. The best part is that these supplements are quite safe to have as there are no side effects. To quote shortly, the supplement is all-natural so that you can have it without a doubt. In scientific terms, keto holds the ability to enhance your metabolism, which helps you burn a lot more calories even while you are resting. 
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