Get Out of My Head: Inspiration for Overthinkers in an Anxious World by Meredith Arthur, Leah Rosenberg

Get Out of My Head: Inspiration for Overthinkers in an Anxious World
Meredith Arthur, Leah Rosenberg
Page: 112
Format: pdf, ePub, mobi, fb2
ISBN: 9780762497690
Publisher: Running Press Book Publishers
Download eBook

Download book to ipod Get Out of My Head: Inspiration for Overthinkers in an Anxious World by Meredith Arthur, Leah Rosenberg PDB in English 9780762497690

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.

Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.

Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book — meant to act like a weighted blanket in book form for help on the go — in a concealed internal pocket.

Get Out of My Head: Inspiration for Overthinkers in  - Shopee
        Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable.
        Get Out of My Head: Inspiration for Overthinkers in an Anxious
        Buy Get Out of My Head: Inspiration for Overthinkers in an Anxious World by Arthur, Meredith online on Amazon.ae at best prices. ✓ Fast and free shipping 
        Get Out of My Head: Inspiration for Overthinkers in an Anxious
        Get Out of My Head: Inspiration for Overthinkers in an Anxious World - Kindle edition by Arthur, Meredith. Download it once and read it on your Kindle device, PC 
        Get Out of My Head: Inspiration for Overthinkers in an Anxious
        Get Out of My Head: Inspiration for Overthinkers in an Anxious World. Meredith Arthur (Autor). Hinda. Calm your thoughts, navigate your stress, and understand 
        Customer reviews: Get Out of My Head  - Amazon.com
        Find helpful customer reviews and review ratings for Get Out of My Head: Inspiration for Overthinkers in an Anxious World at Amazon.com. Read honest and 
        Get Out of My Head: Inspiration for Overthinkers in an Anxious
        heleo.com - 5 Key Insights from author Meredith ArthurGet Out of My Head: Inspiration for Overthinkers in an Anxious World - Next Big Idea 
        Get Out of My Head: Inspiration for Overthinkers in an Anxious
        heleo.com - 5 Key Insights from author Meredith ArthurGet Out of My Head: Inspiration for Overthinkers in an Anxious World - Next Big Idea 
        Get Out of My Head: Inspiration for Overthinkers in an Anxious
        Compre online Get Out of My Head: Inspiration for Overthinkers in an Anxious World, de Arthur, Meredith, Rosenberg, Leah na Amazon. Frete GRÁTIS em

Items