7 Vegan and Vegetarian Weight Loss Tips & Recipes

Many people lose weight when they transition to a vegan or vegetarian diet׮o counting calories or increase in activity required. In fact, research consistently shows that vegans and vegetarians weigh less than carnivores. Thatҳ because a plant-based diet is rich in fiber from plant foods, and this nutrient has been linked with making you feel Read MoreŠ source http://hub.page/nutrition/7-vegan-and-vegetarian-weight-loss-tips-amp-recipes sourcehttps://hubpage1.tumblr.com/post/672656221146431488