The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Bonnie J. Kaplan, Julia J. Rucklidge

The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Bonnie J. Kaplan, Julia J. Rucklidge
Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9780358697138
Publisher: HarperCollins Publishers
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

Free epub books download for android The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition 9780358697138 PDB DJVU iBook

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists
  
 We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
   The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood-boosting recipes. Crucial advice on when to supplement and how. 
The Better Brain is your complete guide to a happier, healthier brain.

The Better Brain: Overcome Anxiety, Combat Depression, and
        The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Audible Logo Audible Audiobook – Unabridged · Listening Length.Publisher: HMH Adult AudioAudible.com Release Date: April 20, 2021 Rating: 4.6 · ‎179 reviews
        Better Brain Overcome Anxiety Combat  - Powell's Books
        A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading 
        The Better Brain: Overcome Anxiety  - Politics and Prose
        A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, 
        The Better Brain: Overcome Anxiety  - Boswell Book Company
        The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Paperback). Pre-Order Now Badge.Related Editions (all): Hardcover (April 20th, 2Publication Date: April 19th, 2022
        The Better Brain: Overcome Anxiety, Combat Depression, and
        The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition: Kaplan, Bonnie J., Rucklidge, Julia J.: 9780358697138:

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