Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse pan Jane Gibson

Caractéristiques
Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse
Jane Gibson
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215502464
Editeur: WMG Publishing
Date de parution: 2022
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Overview

Do you feel worthless, unimportant and unworthy of love?  Are you having difficulties living with your partner, but feel that you cannot make it without them?  Do you understand, deep down inside, that you deserve better; but just can't seem to walk away from your partner?  Does your partner regularly hurt you and then apologize?  Does this make you feel overwhelmed and confused?    The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding.  Have you ever heard of Stockholm Syndrome?This is a specific type of traumatic bond. While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships. Do you often have these thoughts about your relationship?"It is my fault - I make them angry." "She is under a lot of pressure at work, she cannot help it. She will make it up to me later." "He is only like that because he loves me so much - you would not understand." "I will not leave him; he is the love of my life. You are just jealous."  Trauma Bonding with a narcissist drains an otherwise mentally healthy person. So why does it happen?The bond forms out of the basic human need for attachment as a means of survival. From there, a victim of abuse may become dependent on their abuser. Add in a cycle in which an abuser promises never to repeat the abuse and gains the victim's trust repeatedly, and you have a complex emotional situation that affects even people who seem to be emotionally strong. Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back. Specifically, this book will help you to: . Recognize the dangerous stages of Trauma Bonding.. Recognize when and why Trauma Bonding happens (Trauma Bonding within a family, friends or peers).. Defuse toxic bonds in romantic relationships.. Recognize things that strengthen a Trauma Bond.

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