Brain Gym: 40 workouts to boost your brain health by Sabrina Brennan, Andy Goodman, Sabrina Brennan, Andy Goodman

Brain Gym: 40 workouts to boost your brain health
Sabrina Brennan, Andy Goodman, Sabrina Brennan, Andy Goodman
Page: 40
Format: pdf, ePub, mobi, fb2
ISBN: 9781399605052
Publisher: Laurence King Publishing
Download Brain Gym: 40 workouts to boost your brain health

Free online books no download read online Brain Gym: 40 workouts to boost your brain health 9781399605052 by Sabrina Brennan, Andy Goodman, Sabrina Brennan, Andy Goodman English version PDB FB2

Overview

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go

BEAT BURNOUT and learn to cope with the stresses and strains of everyday life

BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brenan, best-selling author of Beating Brain Fog

CLEVER ILLUSTRATIONS on every card by UK artist Andy Goodman

INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!

Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.

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