Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman MD, Mark Hyman MD

Young Forever: The Secrets to Living Your Longest, Healthiest Life
Mark Hyman MD, Mark Hyman MD
Page: 352
Format: pdf, ePub, mobi, fb2
ISBN: 9780316453189
Publisher: Little, Brown and Company
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Overview

Notes From Your Bookseller Take charge of your own aging process with science-based strategies and advice from the bestselling author of The Pegan Diet. The best time to start is now! Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of Think Like a Monk).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: How to turn on your body’s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

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