Anxiety in F**kerland: The Positive Approach To Regain Control Of Your Life: Recover from Anxiety and Stop Panic Attacks  - Anxiety in Relationship: Codependency, Anger Management, Jealousy, Depression and Marriage pan Wendy Thiekle

Caractéristiques
Anxiety in F**kerland: The Positive Approach To Regain Control Of Your Life: Recover from Anxiety and Stop Panic Attacks  - Anxiety in Relationship: Codependency, Anger Management, Jealousy, Depression and Marriage
Wendy Thiekle
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215448366
Editeur: WMG Publishing
Date de parution: 2022
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Overview

Want to rewire your brain and master your mind so you can manage anxiety and panic attacks as well as eliminate worries and negative thinking?Excessive time spent on overthinking perpetuates a damaging cycle of self-limiting thoughts and destructive behavior. After a prolonged period, overthinking can lead to both anxiety and panic attacks, which can equally make you feel like you're losing control. So, how can you take back the wheel and steer yourself to a better path? Wendy Thiekle, a self-help expert, has created the ultimate guide to rewire your brain and master your mind so that you can overcome fear, worry, and negative thinking! Here's what you'll get: How to navigate your way around anxiety and other negative emotional reactions How to rewire your brain's response to fear and anxiety How to deal with worry How to conquer overthinking in your life for good And so much more! The world as we know it has spun out of control. To effectively steady yourself and fix your focus on your long-term goals, you need to be equipped with evidence-based tools and tips that will allow you to maintain a calm, positive mind-set and thrive despite the odds. In this book, you will learn how to overcome fear, worry, and negative thinking, so you can keep your head high and march forward.

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