Mindful Sketching: How to Develop a Drawing Practice and Embrace the Art of Imperfection by Peggy Dean

Mindful Sketching: How to Develop a Drawing Practice and Embrace the Art of Imperfection
Peggy Dean
Page: 176
Format: pdf, ePub, mobi, fb2
ISBN: 9781632174192
Publisher: Sasquatch Books
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Overview

Express your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean.

• Combine the mental health benefits of mindfulness with the joy of sketching with this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw—and teaches you how to enjoy your work without self-criticism. 
   • Peggy leads readers through the basics of why and how to begin mindful sketching with instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts.
   •  Learn how to stay in the moment while you're working, draw what you see around you, and embrace the results. Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness.
   • Great for fans of Samantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes.
  
Grab your sketchbook and get started—yes, you can draw!

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