How to Live: The Essential Mindfulness Journal by Thich Nhat Hanh, Jason DeAntonis, Thich Nhat Hanh, Jason DeAntonis

How to Live: The Essential Mindfulness Journal
Thich Nhat Hanh, Jason DeAntonis, Thich Nhat Hanh, Jason DeAntonis
Page: 176
Format: pdf, ePub, mobi, fb2
ISBN: 9781952692307
Publisher: Parallax Press
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Overview

An inspirational, contemplative journal and guide for your own mindfulness practice

A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis.

The Mindfulness Essentials have appeared on the NPR Bestseller list, the Washington Post Bestseller list the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List.

Like the How To books, this journal is small enough to fit in your pocket or backpack.

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