21 Day Mindfulness Challenge  - Learn to live in the moment pan Gill Hasson

Caractéristiques
21 Day Mindfulness Challenge  - Learn to live in the moment
Gill Hasson
Format: Pdf, ePub, MOBI, FB2
ISBN: 9781399803038
Editeur: John Murray
Date de parution: 2022
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Overview

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

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