This Book Could Save Your Life: The Real Science to Living Longer Better by Graham Lawton

This Book Could Save Your Life: The Real Science to Living Longer Better
Graham Lawton
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781529311303
Publisher: Mobius
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Overview

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

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