Conquer Your First Half Marathon: A Comprehensive Training Guide pan Andrea L. Davis

Caractéristiques
Conquer Your First Half Marathon: A Comprehensive Training Guide
Andrea L. Davis
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798223295945
Editeur: ALDIVAN Teixeira TORRES
Date de parution: 2023
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Overview

"Conquer Your First Half Marathon: A Comprehensive Training Guide" is the ultimate resource for aspiring runners looking to tackle the exhilarating challenge of completing their first half marathon. This expertly crafted book provides a step-by-step training plan, offering guidance from selecting the right shoes to crossing the finish line with confidence. Inside, you'll find a wealth of knowledge, including essential running techniques, injury prevention strategies, and effective cross-training exercises. Dive into chapters dedicated to proper nutrition, optimal stretching routines, and mental preparation to help you overcome obstacles and push beyond your limits. With detailed training plans for beginners, intermediates, and advanced runners, this book ensures you're equipped with the tools necessary to achieve your personal best. Discover tips for pacing, interval training, and recovery, while uncovering the secrets of experienced runners who share their wisdom and experience. Whether you're a novice runner or seeking to improve your performance, "Conquer Your First Half Marathon" empowers you to set and achieve your running goals. Get ready to embark on a transformative journey of physical fitness, mental resilience, and unparalleled personal accomplishment. Lace up your shoes and prepare to conquer the half marathon challenge like never before!

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