Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone by Kayla Cappiello, Kayla Cappiello

Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone
Kayla Cappiello, Kayla Cappiello
Page: 216
Format: pdf, ePub, mobi, fb2
ISBN: 9781510773905
Publisher: Skyhorse
Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone

Download ebooks english Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone English version by Kayla Cappiello, Kayla Cappiello

Overview

A choose-your-own adventure for the healthy at-home cook! Make recipes that YOU can eat!​

In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.

Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.
  
 Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again.

Recipes include: Healthy but loaded steak salad with homemade chimichurri vinaigrette Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing Sugar-free cinnamon bun French toast Vegetarian Butternut squash and cheddar pizza with chili, honey Caramelized onion and Pear pizza with a white balsamic dressing Simple, 5-ingredient banana bread Salted chocolate and banana bread blondies  
 You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!

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