52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780593419953
Publisher: Penguin Publishing Group
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Ebook ita free download 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time 9780593419953 English version by  MOBI

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.

Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

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        Browse Books: Sports & Recreation / Walking 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (Hardcover).
        52 Ways to Walk - IndieBound
        52 Ways to Walk. The Surprising Science of Walking for Wellness and Joy, One Week at a Time. Annabel Streets. Hardcover. List Price: 24.00*.
        52 Ways to Walk - Annabel Streets - Bloomsbury Publishing
        The Surprising Science of Walking for Wellness and Joy, One Week at a Time 'We can all learn something from 52 Ways to Walk.
        The Surprising Science of Walking for Wellness and Joy, One
        You are here. Home » 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (Hardcover) By: Annabel StreetsPublisher: G.P. Putnam's SonsPublication Date: February 22nd, 2022
        The Surprising Science of Walking for Wellness and Joy, One
        52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One new times of the day and night, and new skills to acquire while walking.
        The Surprising Science of Walking for Wellness and Joy, One
        52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time. Front Cover. Annabel Streets. Bloomsbury Publishing Plc, Feb 17 
        52 Ways to Walk - Bloomsbury Publishing
        'A delightful balance of ideas, inspiration and science' Tristan Gooley, The Surprising Science of Walking for Wellness and Joy, One Week at a Time 
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        New Releases in Walking. #1. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time · Annabel Streets. Kindle Edition.
        The Surprising Science of Walking for Wellness and Joy, One
        52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time eBook : Streets, Annabel: Amazon.ca: Kindle Store.

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