Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress by Amy Birch, Charlotte Pepper, Amy Birch, Charlotte Pepper

Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Amy Birch, Charlotte Pepper, Amy Birch, Charlotte Pepper
Page: 128
Format: pdf, ePub, mobi, fb2
ISBN: 9781789294682
Publisher: Michael O'Mara Books
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Simple Exercises to Calm the Mind and Relieve Stress - Amy Birch Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress. Front Cover. Amy Birch. Michael O'Mara Books, Limited, Apr 27, 2023 - Self-Help 
 Be Calm: A Guided Journal: Prompts and Practices to You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility—and learn 
 Simple Exercises to Calm the Mind and Relieve Stress Your Anxiety Journal : Simple Exercises to Calm the Mind and Relieve Stress, ; Quantity. 2 available ; Item Number. 385573031781 ; ISBN. 9781789294682 ; EAN.
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 Your Anxiety Journal: Simple Exercises to Calm the Mind Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere 
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 Simple Exercises to Calm the Mind and Relieve Stress by Am Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers

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